Awareness & the Science of the Mind
This introductory session explores how awareness serves as the foundation for emotional regulation, focus, and productivity. In addition, the session will introduce the spiritual understanding of fundamental principles that govern one’s life experiences. Students will learn the neuroscience behind stress, understanding how the brain’s reactive circuits (amygdala and cortisol responses) can be consciously redirected through mindfulness and self-awareness practices.
Date:
Thursday, October 30th at 10:00 a.m., US Eastern Time.
Topic:
Mindfullness and Spirituality
Meeting ID:
819 4898 8210
Passcode:
030289
About
Sameera Iqbal:
Dr. Sameera Iqbal (PhD, Molecular Sciences) is a neuroscientist and a transformational educator whose work unites the precision of research with the depth of spirituality. She also leads research and organisational insight initiatives at Holistified, a Dubai-based consultancy integrating neuroscience with human and culture performance.
