From Triggered to Grounded: Regulating Your Mind in Real Time Brief Summary: This session explores how the nervous system influences thoughts, emotions, and behavior under stress. Students will learn why triggers happen and practice simple, science-based tools (breathing, grounding, and visualization) to regulate their state in real time and return to clarity.
Date:
Thursday, March 12th, at 10:00 a.m., US Eastern Time.
Topic:
Mindfullness
Meeting ID:
838 0007 9388
Passcode:
387205
About
Janice Bourbon:
Janice Russell is a learning designer, emotional resilience educator, and former classroom teacher who helps individuals and teams lead from the inside out through clarity, regulation, and mindful self-leadership. She’s the founder of Roots to Wings Education and creator of The Unshakeable Teacher, a 12-week program that helps educators build emotionally grounded, student-centered classrooms.
