Health is, ultimately, the way we have to be able to achieve our goals, since without health, there is little we can do. Therefore, physical wellness encourages a balance between physical activity, nutrition, and mental wellness to keep your body in top condition. Investigating the options and benefits to maintain better health is taking care of everyone’s health.
Below is a summary of projects, webinars, academic publications, research, symposiums or other events from AIU students and staff related to Health and Wellness
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