Distance Learning at AIU is enhanced by vast academic resources and innovative technologies build into the Virtual Campus: Hundreds of self-paced courses with video lectures and step by step lessons, thousands of optional assignments, 140,000 e-books, the Social Media & Networking platform allowing collaboration/chat/communications between students, and MYAIU develop students holistically in 11 areas beyond just academics.
The world is YOUR campus!”, that is the message of AIU’s month magazine Campus Mundi. Hear the voices and see the faces that make up AIU. Campus Mundi brings the world of AIU to you every months with inspirational stories, news and achievements by AIU members from around the world (students and staff are located in over 200 countries).
This document explores the critical relationship between physical activity, nutrition, and overall wellness. It highlights the benefits of regular exercise, such as reduced risks of chronic diseases and improved mental health. The course aims to educate individuals and communities on adopting healthier lifestyles, emphasizing the importance of meeting recommended physical activity guidelines and making informed dietary choices. Public education initiatives in Ghana are discussed, showcasing efforts to promote wellness through community engagement and school programs. Ultimately, the document serves as a guide for individuals seeking to enhance their health and well-being through informed lifestyle changes.
Click here: Achieving wellness through physical activity
The course on Physical Activity and Wellness emphasizes the importance of integrating exercise and nutrition into daily life to improve overall health. It aims to educate participants on the benefits of regular physical activity, such as reducing the risk of chronic diseases, enhancing mental well-being, and promoting longevity. The course also addresses the significance of making informed dietary choices, including portion control and the consumption of whole foods. In Ghana, community initiatives are actively promoting awareness of wellness through various organizations and schools, encouraging individuals to engage in recommended physical activities. By fostering a culture of health and wellness, the course seeks to empower individuals to make positive lifestyle changes that contribute to their long-term well-being.
We understand how busy adults do not have time to go back to school. Now, it’s possible to earn your degree in the comfort of your own home and still have time for yourself and your family. The Admissions office is here to help you, for additional information or to see if you qualify for admissions please contact us. If you are ready to apply please submit your Online Application and paste your resume and any additional comments/questions in the area provided.
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