AIU Graduate has shared a Poem with AIU – Health Is Wealth Poem

AIU Graduate has shared a Poem with AIU – Health Is Wealth Poem

February 14, 2024




The truth is “You are what you eat!”

Do you want to be really healthier?

Reduce your intake of salt and sugar

And eat much less or no red meat 

Dine on a variety of vegetables more

With a fruits potpourri sweet or sour

Keeping oily and fried food to a limit

Even as you miss them much for sure

As you eat quite bland so just endure    

Ensuring an intake of a balanced diet

Having about eight hours of slumber

Making mind, body and soul stronger!

If one’s a cigarette or alcohol addict

Lessen or end them for a better future

For your life’s for your family so dear

To be physically and mentally fit 

Staying active without much rigor

Being calm without getting sour

Patiently solve any problem bit by bit

So all stresses and worries disappear 

Mindfully circumspect with no bother 

Conscientiously give your life a lift

Do only whatever is right and proper 

Make health your true wealth forever!


Best regards

Dr Siva Mahendran

( AIU Alumnus, graduated in 2017)




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